Join a Fitness Class
Enhance your fitness journey with group training and classes.
Explore Fitness Events
Participate in fitness-related activities and events to keep you in top shape.
Contact Us
Discover fitness center location(s) and services.
Enhance Your Fitness Journey with Group Training and Classes
Group Fitness
Join a fun and supportive environment with certified instructors leading a range of classes, including:
- Strength and Conditioning. Total body workouts, HIIT, circuit training
- Cardio Workouts. Zumba, spin, kickboxing, step aerobics
- Mind and Body. Yoga, Pilates, stretching and mobility
- Specialized Classes. Boot camps, functional fitness, barre, dance fitness
Unit PT and Group Training
Military units can schedule private group training sessions to meet fitness goals and mission readiness.
- Make an appointment
- Customize to your fitness levels
- Find out the fee, depending on the program
View Fitness Calendar
Get expert coaching, personalized plans, and real results
Army MWR Fitness Centers offer certified personal trainers to help you achieve your fitness goals through customized training programs.
Why Work With a Personal Trainer?
Personalized Workouts
Get a fitness plan tailored to your needs
Goal Setting and Tracking
Stay focused with expert guidance
Proper Technique and Injury Prevention
Learn safe and effective exercises
Motivation and Accountability
Stay committed and see results
Yano Fitness Center's Fitness Classes & Massage Services
Check the current 30-day schedule below for class dates and times. Please note that schedules are subject to change, and last-minute changes or cancellations may not be reflected on this website. Contact the Yano Fitness Center Front Desk to confirm the latest class information.
Both fee-based and no-fee fitness classes are available. Fee-based classes are led by contracted instructors, while no-fee classes are led by authorized volunteer instructors.
Massage services and personal training are also available by appointment. Please contact the Front Desk for availability.
Current Classes
| Class |
Price |
| Aikido |
No Fee |
| Aqua Zumba |
$4 |
| Brazilian Jiu-jitsu |
No Fee |
| Kendo |
No Fee |
| Ki-Energy Breathing |
No Fee |
| Mixxed Fit |
$4 |
| Self Body Conditioning (SBC) |
$5 |
| Yoga |
$7 |
| Zumba |
$4 |
Personal Training
| Trainer |
Price |
| Dimitri |
$50+ (By Appointment) |
| Oliwia |
$50+ (By Appointment) |
Massage Services
| Service |
Price |
| Massage Therapy |
$70 for 60 minutes |
| Deep Tissue Massage |
$80 for 60 minutes |
| Sports Massage |
$70 for 60 minutes |
| Massage Therapy |
$100 for 80 minutes |
| Foot Massage |
$50 for 30 minutes |
Please contact the Yano Fitness Center front desk for massage availability and personal training appointments.
Fitness Class & Massage Service Calendar - September 2026
Schedule Key: Fee-Based Classes | No-Fee Classes | Commander's Cup / Special Events
| Week |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| Sep. 1–4 |
— |
Sep. 1
9 a.m. — Aqua Zumba — Kayla
Noon — Zumba — Minami
4:30 p.m. — Aikido — Kengo/Eric
7 p.m. — Kendo @ SAC |
Sep. 2
Noon — Zumba — Kayla
5 p.m. — Brazilian Jiu-jitsu
5:30 p.m. — Yoga — Yuri |
Sep. 3
11:30 a.m. — Aikido — Kengo
Noon — Mixxed Fit — Kayla
4:30 p.m. — Aikido — Kengo/Eric
5:30 p.m. — Zumba — Kayla |
Sep. 4
Noon — Mixxed Fit — Kayla
5 p.m. — Brazilian Jiu-jitsu
7 p.m. — Kendo @ SAC |
| Sep. 7–11 |
Sep. 7
Labor Day
Operation Hours: 8 a.m.–6 p.m. |
Sep. 8
9 a.m. — Aqua Zumba — Kayla
4:30 p.m. — Aikido — Kengo/Eric
7 p.m. — Kendo @ SAC |
Sep. 9
Noon — Zumba — Kayla
5 p.m. — Brazilian Jiu-jitsu
5:30 p.m. — Yoga — Yuri |
Sep. 10
11:30 a.m. — Aikido — Kengo
Noon — Mixxed Fit — Kayla
4:30 p.m. — Aikido — Kengo/Eric
5:30 p.m. — Zumba — Kayla |
Sep. 11
5 p.m. — Brazilian Jiu-jitsu
5 p.m. — Ki-Energy Breathing
7 p.m. — Kendo @ SAC |
| Sep. 14–18 |
Sep. 14
Noon — Zumba — Kayla
5 p.m. — Brazilian Jiu-jitsu
5:30 p.m. — Yoga — Yuri |
Sep. 15
9 a.m. — Aqua Zumba — Kayla
4:30 p.m. — Aikido — Kengo/Eric
7 p.m. — Kendo @ SAC |
Sep. 16
Noon — Zumba — Kayla
5 p.m. — Brazilian Jiu-jitsu
5:30 p.m. — Yoga — Yuri
6 p.m. — Punt, Kick & Toss |
Sep. 17
11:30 a.m. — Aikido — Kengo
Noon — Mixxed Fit — Kayla
4:30 p.m. — Aikido — Kengo/Eric
5:30 p.m. — Zumba — Kayla |
Sep. 18
Noon — Mixxed Fit — Kayla
5 p.m. — Brazilian Jiu-jitsu
7 p.m. — Kendo @ SAC |
| Sep. 21–25 |
Sep. 21
Noon — Zumba — Kayla
5 p.m. — Brazilian Jiu-jitsu
5:30 p.m. — Yoga — Yuri |
Sep. 22
9 a.m. — Aqua Zumba — Kayla
4:30 p.m. — Aikido — Kengo/Eric
7 p.m. — Kendo @ SAC |
Sep. 23
Noon — Zumba — Kayla
5 p.m. — Brazilian Jiu-jitsu
5:30 p.m. — Yoga — Yuri |
Sep. 24
11:30 a.m. — Aikido — Kengo
Noon — Mixxed Fit — Kayla
4:30 p.m. — Aikido — Kengo/Eric
5:30 p.m. — Zumba — Kayla |
Sep. 25
Noon — Mixxed Fit — Kayla
5 p.m. — Brazilian Jiu-jitsu
5 p.m. — Ki-Energy Breathing
7 p.m. — Kendo @ SAC |
| Sep. 28–30 |
Sep. 28
Noon — Zumba — Kayla
5 p.m. — Brazilian Jiu-jitsu
5:30 p.m. — Yoga — Yuri |
Sep. 29
9 a.m. — Aqua Zumba — Kayla
Noon — Zumba — Minami
4:30 p.m. — Aikido — Kengo/Eric
5:30 p.m. — Self Body Conditioning — Minami |
Sep. 30
Noon — Zumba — Kayla
5 p.m. — Brazilian Jiu-jitsu
5:30 p.m. — Yoga — Yuri |
— |
— |
Weekend / Special Events
| Sep. 19 |
9 a.m. — Singles Table Tennis Tournament |
Yano Fitness Center
DSN: 263-4664 / Comm: 046-407-4664
Mon–Fri: 5 a.m.–9 p.m. / Sat, Sun & Holidays: 8 a.m.–6 p.m.
Schedule is subject to change. Last-minute changes or cancellations may not be reflected on this website. Please contact the Yano Fitness Center Front Desk to confirm the latest schedule.
Download PDF Calendar
